The world is taking a little break –– here’s what you can get from it.

Coronavirus 19 has put the world on pause for a hot minute. We are living through history. History that will be in our children's high school textbooks. I hope the world being put on pause is enough of an eye opener to take care of your body. To move your body. To love your body.…

4.) be the gracious loser & lead with confidence.

This little blip came through organically through a conversation the other day. It was cool because I have been eager to learn leadership skills and confidence within myself lately. Whether it be for learning business skills, wanting to be in a leadership role one day, to be the go-to for confident support when others need…

find the people.

Throughout life, you need to find the people. The people who empower you. The people who pull you up as your pulling yourself down. The people who see you sad and then turn on your favourite song to put a smile on your face. The people who go out of their way to make your life brighter…

Learn to tell them No and start living for you.

Be you. Live for you. And learn to say no. Tell your boyfriend no. Tell your boss no. Tell your wife no. Tell your friends no. If you truly do not want to do something when someone asks you to, Don't be afraid to tell them no. You don't want to waste your time with…

Ditch the phone and get lost in the woods

For me, being out in the woods is a wonderful thing. Having experienced Australia, I came to realize how grateful I truly am for where I grew up. Surrounded by mountains, forestry, the four seasons, incredible lakes, hiking routes, ect. All within our backyards. I had originally booked a one way ticket to Aus thinking I'd…

Risk it for the Biscuit

Risk. Risk is a scary thing. Risk is an amazing thing. Risk makes life exciting. Risk makes life freaky. I, myself, am still trying to grasp this whole risk thing, grow a pair and take more chances in life. I want to live an exciting life. Not a play-it-safe kinda life. Risk can create so…

choose happiness

Everyone in life goes through those days where you may feel sad and down on life for no apparent reason. You may be so overwhelmed with life that you don't know what to do with yourself, you may have just gone through something extremely difficult, emotionally, or maybe even you don't even know why you're…