The world is taking a little break –– here’s what you can get from it.

Coronavirus 19 has put the world on pause for a hot minute. We are living through history. History that will be in our children's high school textbooks. I hope the world being put on pause is enough of an eye opener to take care of your body. To move your body. To love your body.…

Listen up Generation Z (1996-2010). This one is for you.

This is to my friends in their late teens and early twenties. This one is for you and these are words I wish I knew back then. I mean, I'm only 26 but goodness! you learn a lot in a handful of wild years and I so wish I knew these things when I was…

Don’t think, just DO.

Just do. Two simplistic words that my brother has always (lovingly) nagged me with. "Noelle, there will be no perfect timing. Stop waiting for things to happen in order to start something. Just Do. Just do and learn along the way. Get it out there and get started."I was the one who was always waiting…

tummy rolls, stretch marks & itty bitty’s–body confidence 101

The woman's body is so rad, wouldn't you agree? It comes in all different shapes and sizes AND it creates actual living, eating, breathing, (sometimes/usually) nuisance causing, amazing, loving little permanent best friends we call babies. Then it just goes right back to its normal body it was 9-months prior. Well, maybe with a little…

listen to the whispers

You know when something comes up in life and you feel compelled to do whatever it may be. No matter how insane it may be. No matter how expensive. No matter how out of your realm it seems. It's solely on your own and a full adventure by yourself. Something in you just feels magnetized…

For the days you need a little smile…

I know you're all very smart people out there and I'm sure many of you already know what I'm about to say but I just wanted to express what has helped me when I have had days in life that have had me down in the dirt and wanting to just crawl into a mole-hole.…

3.) there’s no rush…you’ll find your purpose. Love yourself anyway.

There is no rush, there is no hurry. Don’t sprint through life like it’s a race. Simply walk through life on turtle mode. Enjoy what it has to offer and accept every single thing/person that crosses your path. If you’re rushing, you’re missing. Missing out on the moments meant to relish. Missing out on the…

Read Me When:

Read me when you are feeling low. Read me when someone has told you “you can't. There is no way. It's already been done.” Read me when you don't feel beautiful. Read me when you don't feel strong. Read me when you feel alone. Read me when you feel judged. Read me when you feel…

Ditch the phone and get lost in the woods

For me, being out in the woods is a wonderful thing. Having experienced Australia, I came to realize how grateful I truly am for where I grew up. Surrounded by mountains, forestry, the four seasons, incredible lakes, hiking routes, ect. All within our backyards. I had originally booked a one way ticket to Aus thinking I'd…

grat-i-tude

grat·i·tude ˈɡradəˌt(y)o͞od/ noun  the quality of being thankful; readiness to show appreciation for and to return kindness.Items that make our life so much easier are taken for granted.People who bring joy, laughter, excitement, love, great cooking, good jokes, music and pure happiness are taken for granted.Our magnificent, beautiful, unfathomable body, organs and limbs that allow…