The world is taking a little break –– here’s what you can get from it.

Coronavirus 19 has put the world on pause for a hot minute. We are living through history. History that will be in our children's high school textbooks. I hope the world being put on pause is enough of an eye opener to take care of your body. To move your body. To love your body.…

No-Bake Chickpea, Choco Blondies 💁🏼‍♀️

No-Bake Chickpea, Choco Blondies 💁🏼‍♀️ Ingredients:blondies:•1 can unsalted chickpeas, rinsed•1/2 cup oats•1 cup pitted dates **note: if they are not medjool dates, soak the ones you've got in hot water for about 7 minutes to soften•1 tbsp nut butter•1 tbsp maca powder (**optional. This is just a superfood, helps balance hormones and gives things a…

Glorious Granola.

This Glorious Granola is delicious + delightful as my mother would say. It is just a few simple ingredients and turns out lovely. Great for adding onto your desired kind of yogurt, in your desired kind of milk as a cereal, smoothie bowls, and whatever else you may fancy a crunch on. Recipe below. The…

For the days you need a little smile…

I know you're all very smart people out there and I'm sure many of you already know what I'm about to say but I just wanted to express what has helped me when I have had days in life that have had me down in the dirt and wanting to just crawl into a mole-hole.…

Blondies & Snowballs

   IT'S CHRISTMAS. This means baking, eating, cooking, eating, decorating, mountain adventures, fires in the snow, eating, treats, family, friends, love and did I say eating? Cause' that's what you do for xmas. Stuff your face with treats upon treats. Today I am giving you coconut snowballs & yummy blondies. The snowballs are loaded with…

Healthy Peach Cobbla’ Muffins

Healthy Peach Cobbla' Muffins What cha need: • 1 ½ cup spelt flour • ½ cup coconut sugar • 2 tsp baking powder • 1 tsp cinnamon • ¼ tsp sea salt • ½ cup melted, room temperature coconut oil • ¼ cup almond milk • 1 flax egg (1 tbsp ground flax + 3 tbsp water, allow to sit…

Ditch the phone and get lost in the woods

For me, being out in the woods is a wonderful thing. Having experienced Australia, I came to realize how grateful I truly am for where I grew up. Surrounded by mountains, forestry, the four seasons, incredible lakes, hiking routes, ect. All within our backyards. I had originally booked a one way ticket to Aus thinking I'd…

Lovin’ Lemon Muffins

Good For You Lemon Poppy Seed Muffins Lemons....Alkalize• Enhance Immune System• Prevents Hog Breath• Amazing For Skin Complexion• Promotes Weight loss• Helps Digestion• Livers Love Lemon• Detox Detox Detox• Poppy Seeds....High in Essential Minerals• Good Source of Fibre to Help Make You Poop• Include B-Complex Vitamins• Lowers Bad Cholesterol• Helps with Nervous System Disorders and Insomnia…

Almond-y Power Bars

Almond Power Bars These mighty bars are chewy, chocolate-y, filling-y, energizing-y, coconutty and freakin' yummy. They are full of healthy fats to make it the perfect power snack and nourish our skin and hair. It's a must try. Ingredients: •1/2 cup almond butter •1/3 cup honey •1/4 tsp vanilla •3/4 cup oats •1/3 cup unsweetened…